Call Me

Today was my first phone call with the mental health nurse at my GPs. It was a quick drop in to see how I am, how the medications going and to look at my everyday life and see where we can add in some healing practices and minimise stress. He made some very good points...

- doing things for others can boost our own wellbeing

- getting outside is so beneficial to our health

- light exercise is perfect such as yoga for boosting confidence and energy levels 

These things I know but it was so refreshing to have a professional look at the holistic approach to mental health and my life style as a whole picture. Yes medication for some people is fantastic and yes some people's life in general is very stressful but there is so much more out there that can just give us that chance of getting through the tough times and getting back on track.

He did also mention that he'd read my history and seen that whenever I have accessed talking therapies they have given me a more basic course of CBT and there are more intense courses that I could access. This gives me another option to look at. So overall a refreshing conversation and a good start to the day.

I don't think my old GP surgery had a designated mental health nurse and didn't know about it here until the GP I saw mentioned it. They did say I could have my reviews from the GP or the mental health nurse. Again this is a fantastic service to offer and a choice for patients. Maybe your GP surgery offers this too and he did say I can request a phone call with him if needed at any point. Its another little tool for my mental health toolkit. I'm building that up again slowly and reminding myself what is already in there.

Much love,

Becky xx

Tea for Two

Remember those days when you just used to turn up at peoples houses, unannounced with no reason to actually be there? It could be a neighbour, friend, family member and you'd just knock on the door or walk in depending who it was and they'd pop the kettle on while saying ignore the mess or sorry I'm in my dressing gown but they weren't actually fussed about that because its only you and you don't mind.

I miss those days! It feels now like you need an invite, then a set plan and some sort of reason or activity and it always has to cost money or involve others. The person hosting then has to stress about getting the house right and you both have to look presentable. For why?

Can't we just show up in our pj's to somebodies home that loves us like we love them and have a cuppa together? When was the last time you just did that? 

Because for our mental health and wellbeing a chat with a brew can do us the world of good or just distract us. If the person knows you well enough they might throw in a sandwich, give you some advice or alert others that can support you. And we can do the same. You might put your cup back in the kitchen and quickly wash up the pots or take the bin out for them as you leave. Small gestures  time together and connection. Its vital.

Much love,

Becky xx