A Little Book Review

I've just discovered a very sweet series of books by author Lucy Lane. Not only are these little guys very cute they are also crammed with tips that can greatly benefit your well being and mental state. There are 7 books in the series (I will be purchasing them all) but so far have 4 to review for you. Each book is a very easy read but not to be underestimated...

The Little Book of Positivity

• the perfect gift for anyone and written very thoughtfully
• positive quotes that are great for reflecting on and a little inspiration
• you can pick and choose what works for you
• packed with top tips based on fact, science and research
• everything is 'healthy' meaning there isn't anything you could try that might have a negative effect
• covers all area's of well being: relationships, emotions, diet, triggers, sleep, home environment, work life, finances, relaxation, self image, confidence, hobbies, exercise, mind, body, spirit and soul
• my personal favourite of the three

The Little Book of Happiness

• Focusing on the simpler things in life
• Mainly quotes but still with some good tips to follow
• The quotes used are really heartwarming
• Some things are repeated from the other books but I'd expect this as the book topics are quite interlinked
• Everything mentioned is something you could try

The Little Book of Relaxation

• perfect for anyone who appreciates the calmness of life or needs a gentle nudge into a relaxing state of mind
• an easy read which makes you feel calm and relaxed simply by taking in the words
• inspirational quotes
• offers tips that are simple to implement into your daily life, many which have been discussed in this blog and are proven to work
• would be a great read for someone struggling with anxiety or stress

The Little Book of Friendship

• how cute is that cover!
• a sweet idea for a gift to a friend or loved one
• tips on how to keep your friendship strong
• seems to have more quotes in this little book
• I feel this book is more something you would give to someone than buy for yourself but still a good read with good advice

The Little Book of Inspiration

• this book was full of 'yes!' moments for me
• filled with really positive ideas for those of us who are uninspired, bored, stuck in a rut, lacking creativity or imagination
• just reading this little book gives you a 'can do' attitude
• I really got stuck into some of the exercises while reading and found them useful
• this book would be great for anyone from a teen starting out in life to an elderly retiree- the perfect little gift

The Little Book of Comfort

• great for anybody needing to destress, unwind, calm anxiety or just make life that little more pleasant
• full of simple yet effective tips that are easy to fit into your everyday life
• many of the points have been discussed in this blog and have plenty of research behind them
• topics focusing on mind, body, soul, relationships, environment and much more

The Little Book of Resilience

• a little book with a big 'can do' attitude
• focusing on inner strength, determination, positive thinking and self belief
• a great little boost for anyone who tends to be pessimistic or struggles with facing life's challenges
• even if you're a glass half full person this little book helps you to focus on your strengths and put them into practise when needed

Find your copies at:

Hardback: http://summersdale.com/sd-author/lucy-lane/

Much love,
Becky xx